Agape Yoga is a traveling studio that offers Kripalu certified Yoga instruction in the Westport, Connecticut area to people of all ages, including children. Our emphasis is as much on the spiritual dimensions of yoga as on the mechanics of the postures, proper breath and alignment. Students are encouraged to honor the wisdom of their body and work according to their individual flexibility and strength on any given day. We offer a variety of classes to fit your needs.
Namaste.*
Come and Breathe. Settle your Mind. Let go of the human doing and connect with your true self. Invite and connect to the spirit of the universe for support and guidance. Flow into steady and comfortable postures coordinating breath and movement. Observe the energy as it links the mind, body and spirit. Realize the many gifts from practicing this ancient art and practice:

• Increased tone

• Flexibility and strength

• Peace of mind

• Better breathing

• Weight loss

• Stress reduction

• Improved sleep

• Better concentration

• Renewed vitality

• Balance in your life

• Overall good health and wholeness

* - "Namaste" means "I honor the light within you."