Agape Yoga in Westport, Connecticut offers private and
group yoga instruction by a Kripalu-certified teacher for
people
all ages, including children, with a
variety of public and in-home
classes to fit your needs.
Namaste.
Come and Breathe. Settle your Mind. Let go of tension and connect with
the peace and energy in your true self. Invite and connect to the
energy of the universe for support and guidance.
- Increased tone
- Flexibility and strength
- Peace of mind
- Better breathing
- Weight loss
- Stress reduction
- Improved sleep
- Better concentration
- Renewed vitality
- Balance in your life
- Overall good health and
wholeness
Our emphasis is
as much on the spiritual dimensions of yoga as on the mechanics
of the postures, proper breath and alignment.
Students are encouraged to honor the wisdom
of their body and work according to their individual flexibility
and strength on any given day.
Flow into steady and comfortable
postures coordinating breath and movement. Observe the energy as
it links the mind, body and spirit.
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