The Adult classes will guide all levels through asana (physical posture), pranayama (breathing) and relaxation techniques in a loving, supportive environment. Our Private classes can be delivered in the comfort and convenience of your home or in a group setting for businesses.

You are invited to explore your body and mind and bring them into union, which is what the word "yoga" means: to yoke. During warm-ups and asana you are encouraged to go only as far as your body is comfortable. Then, with the use of pranayama, you are invited to explore your edge. These classes are never about pain. The "no pain, no gain" mentality has no place in these classes. However, you are still challenged and you leave class with a greater sense of wholeness.