The Power of Pranayama
The practice of yoga and pranayama awaken the life force and open the door to profound transformation and healing.
Past retreat. Will offer again if 8 participants are interested.
Discover the power of pranayama and its ability to transform your life. During this weekend retreat you will explore ancient yogic breathing techniques (pranayama) to make you feel more alive.
Nestled away on the Connecticut shoreline, Mercy by the Sea is an ideal location for this immersive experience. We will weave together pranayama, yoga postures and meditation to help you gain greater mental clarity, heightened healing and a deeper understanding of self.
Come, breathe, and relax on the private beach. Bring your favorite book or just enjoy being. Additional activities include a yoga dance class, yoga nidra with aromatherapy and a labyrinth walk.
Your Weekend Includes
Healthy and delicious vegetarian meals
Four pranayama-centered yoga classes
Guided labyrinth walk
Yoga Nidra with Aromatherapy
Practical tools to help you establish your own pranayama practice
A retreat allows you an extended and deeper experience so you will return home uplifted, empowered, and inspired.